• World Class Brazilian Jiu-Jitsu, Self Defense, Fitness Kickboxing & Muay Thai in Palm Beach Gardens, FL

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Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu has proven to be one of the most effective and efficient Self Defense systems in the world.  Providing students with the necessary concepts, techniques and movements for defending themselves against a larger and stronger attacker.   In addition to being a powerful form of Self Defense it is also one of the fastest growing sports in the world and practiced by nearly all professional mixed martial arts (MMA) fighters world wide.

Kickboxing

Our Kickboxing Program is broken down into two classes.  Fitness Kickboxing which combines elements of Circuit Training, Bodyweight Exercises, Stretching and Dynamic Heavy Bag Training all rolled up into one intense full-body cardio and strength building class.  Our Muay Thai classes are great for individuals who are looking to learn the fundamentals of Muay Thai and other striking martial arts.

Youth Program

In our Youth Program, we instill qualities in our students that will help them throughout their lives.  Through the principles of Brazilian Jiu-Jitsu, our students learn that Respect, Discipline, Dedication, Humility, Focus, Hard Work and Effort always make for a rewarding experience and bring positive results. Our instructors run a very organized, instructional and fun program for all ages groups.  We specialize in empowering kids with our Anti-Bullying methods as well as helping your child develop the mindset and attitude of a champion.