Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu has proven to be one of the most effective and efficient Self Defense systems in the world. Providing students with the necessary concepts, techniques and movements for defending themselves against a larger and stronger attacker. In addition to being a powerful form of Self Defense it is also one of the fastest growing sports in the world and practiced by nearly all professional mixed martial arts (MMA) fighters world wide.
Kickboxing
Our Fitness Kickboxing classes are perfect for beginners and high-level athletes alike and are designed to give you a Fun, Intense, Safe, Full-Body Workout in 60 minutes. These classes are 100% focused on your fitness goals without the worry of fighting or sparring anyone other than the 120 pound heavy-bag. Our professional trainers will guide you every step of the way to ensure you are learning proper technique, movements and exercises to avoid injuries. They will motivate you to push yourself but ultimately you will go at your own pace and build yourself up into a Confident, Hard Hitting, Fit Bodied, Kickboxing Machine!
Youth Program
In our Youth Program, we instill qualities in our students that will help them throughout their lives. Through the principles of Brazilian Jiu-Jitsu, our students learn that Respect, Discipline, Dedication, Humility, Focus, Hard Work and Effort always make for a rewarding experience and bring positive results. Our instructors run a very organized, instructional and fun program for all ages groups. We specialize in empowering kids with our Anti-Bullying methods as well as helping your child develop the mindset and attitude of a champion.