CLASSES

Adult Jiu-Jitsu Classes in Palm Beach Gardens

Introductory Private Lesson

If you are new to Jiu-Jitsu and have no prior grappling experience, we provide a complimentary intro private lesson to help you comprehend the basic theory of Jiu-Jitsu, key movements, positions and understand how group classes are operated.  New students often request additional private lessons prior to entering group classes that will help them transition easier into the group Fundamental classes.

Self-Defense Class

Self-Defense classes are tailored for students of all levels.  Our self-defense program provides in-depth applications of Jiu-Jitsu skills and their effectiveness in common self-defense situations and street fights. Here you will learn the classic Jiu-Jitsu approach that was proven by the Gracie Family through years of street fighting in Brazil, style versus style fights and lead to the creation of the Ultimate Fighting Championship (UFC) and modern mixed martial arts fighting.

Fundamentals Class

Fundamental classes are tailored for beginners and new students.  Our fundamentals program in Palm Beach Gardens focuses on the essential Jiu-Jitsu techniques and concepts that are the building blocks to becoming a well-rounded Jiu-Jitsu practitioner.

Whether you are a white belt learning the fundamentals for the first time, or an experienced student looking to master the foundations.  The fundamentals program will take you to the next level in a systematic and proven teaching method.

Advanced Jiu-Jitsu Class

Advanced classes are tailored for students who have been training at least 6 months and are experienced in Jiu-Jitsu.  Our advanced program provides students with more in-depth study of principles, techniques and concepts of modern Jiu-Jitsu.  Situation specific attacks, transitions, escapes and strategies are explored in addition to a strong emphasis on instinctual application through live sparring.

No-Gi Jiu-Jitsu Class

No-Gi classes are for students who have been training at least 6 months or have previous grappling experience.  Students will learn how to modify and apply techniques learned in the Fundamental and Advanced classes to No-Gi situations as well as develop specific techniques, strategies an body control for their No-Gi game.

Kids Jiu-Jitsu Classes

Our Kids program is tailored for children ages 4-12.  Students will experience and understand important values such as focus, discipline, persistence, cooperation and respect through the core principles of Brazilian Jiu-Jitsu.  Jiu-Jitsu has proven to be the most effective martial art for providing children with the confidence, self-respect and skills they need to stand up against bullies. Classes will teach children all the necessary skills of Jiu-Jitsu in a fun, energetic and safe environment with professional instructors who will guide your child every step of the way.

Kickboxing & Fitness Classes

Fitness Kickboxing Class

Our Fitness Kickboxing classes aren’t your typical “HIT THE BAG” approach.  We combine classic Kickboxing/Boxing style heavy bag work with weights, ropes, kettlebells, medicine balls, body weight exercises, core strengthening, in a full-body, calorie burning, muscle toning workout. Our trainers will teach you proper technique and form for every punch, kick and exercise during the class.

Muay Thai Striking – Coming Soon