CLASSES

BRAZILIAN JIU-JITSU

Introductory Lesson

If you are new to Brazilian Jiu-Jitsu with no prior grappling experience, attend our Introduction Class. This class prepares new and inexperienced students for group Fundamental Classes.

CLASS REQUIREMENTS
• This class is necessary for students with no prior grappling experience.

CURRICULUM
• Self Defense movements, concepts, and techniques.
• Prepares students for group Fundamental Class structure

Fundamentals

Designed to provide students with a solid foundation in Brazilian Jiu-Jitsu through self-defense, basic BJJ theory, techniques and principles. Students are encouraged to ask questions to improve their overall understanding of the techniques and positions.

CLASS REQUIREMENTS
• Completion of Introduction class or prior BJJ experience

CURRICULUM
• Overview of attacks, defense, and escapes from all positions
• Mobility and agility drills for building coordination and learning Jiu-Jitsu movements

Advanced

A continued exploration of BJJ theory, principles technique, and body mechanics. Positional sparring, drilling and live sparring are the core components of the class.

CLASS REQUIREMENTS
• Minimum blue belt or invite only

CURRICULUM
• More advanced attacks, defense, and escapes from every position
• Positional, situational, and live sparring

No-Gi/Grappling

Students will learn how to modify techniques learned in traditional gi to nogi situations as well as develop specific techniques, strategy, and body control for their nogi game.

CLASS REQUIREMENTS
• Minimum blue belt or invite only.
• Gamblers Rash Guard & Shorts

CURRICULUM
• Attacks, defense, and escapes from every position
• Positional, situational, and live sparring

Private Training

Kickboxing

Fitness Kickboxing

Our Kickboxing classes are perfect for those looking for a complete full-body workout while also learning new skills.  A hybrid between circuit training, High Intensity Interval Training (HIIT), Boot Camp and boxing/kickboxing.

CLASS REQUIREMENTS
• Boxing Hand Wraps and Gloves (Availalbe for Purchase)

Muay Thai Striking

Personal Training