Kickboxing – Relieve Stress & Get Fit! – Gamblers Jiu-Jitsu & Kickboxing

Looking for a legitimate way to let off some steam with some punches and kicks? Kickboxing might be for you.    This combination of aerobics, martial arts, bodyweight training and boxing offers a fun way for you to relieve stress and get fit.  Kickboxing will also help you feel great with more energy, weight loss, toned muscles and boosted confidence.

Why Try Kickboxing?

Most of us have build up a tolerance to high levels of stress due to work, school, family or other personal issues that flood our lives.   Excess stress is correlated with a wide variety of health problems including high blood pressure, heart disease and obesity.  Not to mention that when we are stressed we usually have a negative attitude and are generally not very fun to be around.  Kickboxing helps us knock out the stress through a high-energy workout that encourages the flow of endorphins, reduces anxiety and provides us with great outlet for our frustrations no matter how big or small.

Punching the bags, kicking pads, and engaging your mind as well as your body will not only reduce your stress levels; but will also provide you with a great way to lose weight and improve your fitness.  Kickboxing is a full-body workout that will tone your legs, arms, core and improve your stamina and coordination.   Expect to feel more confident as you get stronger, learn self-defense and get in great shape.

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Gamblers Jiu-Jitsu & Kickboxing Club Located in Palm Beach Gardens, FL


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