Our Brazilian Jiu Jitsu academy is best known for producing great practitioners and helping students achieve their goals. While our teaching methods are best in class, they are also taught in a format that is easy for students to understand. We take pride in ensuring that are members never feel overwhelmed and instead feel confident during classes. We guide you through the journey, whether your goal is to improve your technical skills, lose weight, improve your cardio or start competing. Alliance is quickly becoming Palm Beach’s flagship Brazilian Jiu Jitsu academy due to our championship lineage, first class facility and our family style community. Join the community today and let Alliance help you exceed all of your Jiu Jitsu goals!
Intro class: (Private Lesson)
If you are new to Brazilian Jiu-Jitsu with no prior grappling experience, attend our Introduction Class. This class prepares new and inexperienced students for group Fundamental Classes.
Designed to provide students with a solid foundation in Brazilian Jiu-Jitsu through self-defense, basic BJJ theory, techniques and principles. Students are encouraged to ask questions to improve their overall understanding of the techniques and positions.
A continued exploration of BJJ theory, principles technique, and body mechanics. Positional sparring, drilling and live sparring are the core components of the class.
Situational attacks, transitions, escapes and strategies are explored, in addition to a strong emphasis on instinctual application through live sparring.
On the Nogi program students will have the opportunity to learn the same Jiu-Jitsu techniques taught in the Gi programs, but learn how to adapt them to nogi situations. Students must wear the Alliance Nogi uniform to attend the class.
The women’s program is designed to give women a more exclusive learning environment. Women will learn fundamental, intermediate and advanced techniques from every position and have the opportunity to train with other females.