FITNESS KICKBOXING
60
Minutes
Try Our Fitness Kickboxing Classes in Palm Beach Gardens! One Week FREE Trial!
Kickboxing Boot Camp
Looking for a legitimate way to let off some steam with some punches and kicks? Kickboxing might be for you. This combination of aerobics, martial arts, bodyweight training and boxing offers a fun way for you to relieve stress and get fit. Kickboxing will also help you feel great with more energy, weight loss, toned muscles and boosted confidence.
- 100% Beginner Friendly
- No Experience Necessary.
- Professional Coaches that motivate you to be the best version of yourself.
Why Try Kickboxing?
Most of us have build up a tolerance to high levels of stress due to work, school, family or other personal issues that flood our lives. Excess stress is correlated with a wide variety of health problems including high blood pressure, heart disease and obesity. Not to mention that when we are stressed we usually have a negative attitude and are generally not very fun to be around. Kickboxing helps us knock out the stress through a high-energy workout that encourages the flow of endorphins, reduces anxiety and provides us with great outlet for our frustrations no matter how big or small.
Punching the bags, kicking pads, and engaging your mind as well as your body will not only reduce your stress levels; but will also provide you with a great way to lose weight and improve your fitness. Kickboxing is a full-body workout that will tone your legs, arms, core and improve your stamina and coordination. Expect to feel more confident as you get stronger, learn self-defense and get in great shape.
Our Classes
Our Kickboxing classes are different than your typical “Cardio Kickboxing”. Our instructors are professional martial artists with year of experience. We take pride in teaching our students the Fundamental and proper techniques of Kickboxing versus the “Just hit the bag approach”. Classes are filled with High Energy, Pumping Music and FUN! Mixing the classes up with Boot Camp style workouts, Circuit Training, Core Strengthening and Stretching make for a complete full-body strength and cardio workout.